Vitamine pro 100g
| Vitamin C | 0 mg |
|---|---|
| Thiamin | 0,332 mg |
| Riboflavin (Vitamin B2) | 0,096 mg |
| Niacin (Vitamin B3) | 3,688 mg |
| Vitamin B6 | 0,443 mg |
| Pantothensäure (Vitamin B5) | 0,367 mg |
| Vitamin B12 | 0 µg |
| Retinol | 0 µg |
| Vitamin E | 0,5 mg |
| Vitamin K | µg |
| Vitamin D | 0 µg |
| Vitamin D | 0 IE |
| alpha Carotin | µg |
| beta Carotin | µg |
| Cholesterin | 0 mg |
| Lycopin | µg |
| Vitamin A | 0 IE |
| Vitamin A (RAE) | 0 µg |
| Cholesterin | 0 mg |
| Folsäure | 20 µg |
Mineralien pro 100g
| Kalzium | 13 mg |
|---|---|
| Eisen | 3,36 mg |
| Magnesium | 165 mg |
| Kalium | 363 mg |
| Phosphor | 289 mg |
| Natrium | 2 mg |
| Zink | 1,67 mg |
| Kupfer | 0,284 mg |
| Mangan | 1,605 mg |
| Selen | 12,2 mg |
Weitere pro 100g
| Cholin | mg |
|---|---|
| Lutein und Zeaxanthin | µg |
Rezepte-Vorschläge zu Sorghum-Korn
Kettle Korn
5 cups JollyTime Healthy Pop (or other lite popcorn)
Butter spray
Splenda
Pop popcorn according to package directions. Put into a dish and spray with butter spray, then sprinkle with Splenda.
Makes 1 serving
Points per serving: 1; Per serving: 90 calories, 2 grams fat, 9 grams fiber